When you think a positive thought you are thinking a thought that can be extremely empowering. Negative thinking and images can make you not lose weight at all and sabotage any efforts that you might be putting towards losing weight.
If you have any kind of negative images about yourself then you end up robbing yourself of the energy that you need to help you with losing weight. You will feel unmotivated, depressed and powerless. This is why a negative image can literally kill you.
How to Avoid a Negative Image
You can easily succeed in achieving your goal if you start having thoughts that are positive about it. First, acknowledge these types of negative feelings that you might be having. Transform those images and thoughts into positive ones the moment you feel them coming on. Know that you can achieve your goals faster with positive images and thinking.
Write Down Positive Affirmations
Writing down positive affirmations and saying them daily about your weight loss can also help to overcome negative images. In the morning get into the habit of saying positive affirmations out loud. One example of a positive affirmation weight loss is “I am losing weight in healthy way right now”. When you do meditation in the morning be sure to include positive affirmations in with your meditation.
Write Down Your Feelings
Have a daily journal and log in your feelings which might be negative. Start to acknowledge that you have these feelings. Write down whenever you feel as if you cannot overcome the cravings that you are having. Maybe you want a coke really bad and might be battling not drinking one. Don’t ignore these feelings. The more that you acknowledge these feelings then the less power they will have over you.
Create a Support Group
Losing weight can be hard. Everyone at some point will struggle during the process of becoming healthy. Create your own personal support group to help you get through the hard times. If you are unsure as to who you can trust at home then research health support forums and chat rooms and find people who also need support and encourage each other during the process. This is also a great way to meet some new friends. Talk with them whenever you start feeling down and struggling with weight loss.
If you are serious about losing the extra pounds then get rid of all negative thinking fast because it will hold you down and discourage you. Start thinking positive right now about losing weight and know that you can do it.
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