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Healthy Eating Equals Healthy Living

To accomplish healthy living, healthy eating is one of the best things you can do, and it means giving your body the vitamins and minerals it needs, through consistently eating nutritious vegetables. You can get many of the healthy nutrients you need, as well as reduce the risk of developing heart disease by eating spinach, kale and dandelion greens. These foods also contain no fat and have the added advantage of having low amounts of calories. Kale is a great source of vitamins A, C and K, iron, potassium, copper and folic acid. Spinach contains manganese instead of iron and calcium, otherwise this leafy green contains the same ingredients as kale. Less well known are dandelion greens, which contain several vitamins – A, B, C, E and K.

Your Daily Leafy Greens
Most of us don’t think about spinach when planning the ingredients for our next meal, but understanding the benefits of those leafy greens can perhaps make it easier to eat more of them. Most nutrition experts point out that we should be eating between five and seven servings of vegetables each per day. However, many of us don’t come close to that recommended amount, and end up adding portions of fruits and vegetables onto our plates in an effort to compensate. There are various tricks that you can try to make sure you are eating the fruits and vegetables you should during a typical week, as eating the recommended amount in one sitting is too daunting for most people. Try mixing diced mushrooms, asparagus and peppers into your omelet in the morning, or consider having a delicious fresh salad before your main meal of the day. It is possible to not only eat your recommended daily intake of vegetables, but actually enjoy doing that.

Hiding Those Greens
There are various ways to practice healthy eating and continue to enjoy the food and drink that you already enjoy, while adding those essential nutrients to them. Let’s face it, a dandelion seed snack or a spinach sandwich probably doesn’t sound too appealing, so hiding or disguising these healthy foods will work for most people.

Try adding healthy and vitamin filled vegetables next time you make lasagna instead of the usual meat.
Try putting diced apples, spinach leaf, croutons, smoked turkey or shredded cheese in your salad to make it more interesting.

The next time you have pasta for dinner, coat your boiled spaghetti with a mix of scallion, orange juice and fat free half and half zest sauce. Try serving with spinach leaves.

If you enjoy a smoothie in the morning, you may not even notice the difference in taste if you add in a few dandelion seeds or a small amount of kale.

If your dinner plans call for browned chicken with rice, heat some kale up with your choice of vegetables. Stir in the rice as well as the broth from the chicken. Place the chicken on top and serve for dinner, either to your family or your guests.

Beth Davis is also a staff writer for Dr. Stephen Poss, Nashville Cosmetic Dentist and has contributed all the content on his site – including information on cosmetic dentistry, oral health, veneers dental implants and more.

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Healthy Eating Equals Healthy Living

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Benefits of Sports, Health and Fitness

The importance of exercising regularly cannot be understated. It is necessary in order to improve one’s overall health and to avoid many unnecessary and debilitating illnesses. Exercising within a fitness regime can bring on many health benefits in people that are healthy, as well as those with suffering from chronic medical conditions. Physical activity can benefit anyone and affects various health conditions, but the specific benefits of each type of condition will vary dependent on the individual. While there is no exact minimum of amount of exercise that you should do each week, it is widely recommended that you participate in at least 30 minutes of somewhat intense aerobic activity. By this we mean, light jogging, and moderate cardiovascular exercise or brisk walking.

There are many health benefits from actively engaging in sports health and fitness routines. First of all, they reduce the risk of negative health outcomes. As the amount of physical activity increases, due to greater frequency, longer duration or higher intensity activity, so do the health benefits gained. An aerobic routine is wonderful for increasing your body’s endurance. If you want to build resistance, then exercises that work on strengthening the muscles are what you need to do. Health benefits from sports health and fitness exercises are not only beneficial for older adults, but occur in children, adolescents, and young adults. Physical activity has been shown to benefit every racial and ethnic group as well.

If your purpose in sports health and fitness exercises is to increase your endurance that can be best achieved from participation in cardio activity (also known as endurance activity). The purpose of cardio activity is to cause the person’s heart to beat much faster than normal. With muscle building activity, often referred to as resistance exercises, the focus is to build up your resistance by lifting weights or other resistance training. The other type of activity often discussed when talking about health benefits exercises is bone strengthening activities. These kinds of activities involve pushing force on the bones in order to promote growth and strength.
Besides the physical benefits associated with sports health and fitness activities, there are also proven mental benefits to be gained. A decline in depressive symptoms has been shown in numerous studies to be a direct result of an increase in physical activity. These benefits do not take months to notice, but can be felt within weeks or months of the start of a sports health and fitness regimen.

Even the risk of premature death has been proven to decrease as physical activity increases. Just small amounts of physical activity have been shown to contribute to a longer life span. You owe it to yourself, so you may live a stronger, longer and healthier life, to exercise on a regular basis. Just a 30 minutes fast-paced walk can have enormous health benefits. Obtain information from credible sources of sports health and fitness issues so you may start reaping the health benefits associated with increased physical activity levels.

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Benefits of Sports, Health and Fitness

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